You know how when you receive certain compliments you almost brush them off – “yeah, yeah” and yet there are certain other words that have you welling up? Well, it’s the same with what we DON’T want people to think about us. Think about it. Have you ever been called...
On Thursday, I’m off to Baltimore for a training retreat with my coach. I’m excited about this for many reasons – one being a belief that we share – that retreats are THE best way to experience a transformation or breakthrough in your Life and...
I’ve started asking a really specific question to women who come to me to talk about self-care. Most of us understand that there are often psychological blocks to taking care of ourselves – a fear of being seen as selfish, for example (yup, I know that one very...
Sometimes, when we start to change, it feels like everything is collapsing, crumbling around you and you think it’s going wrong. “Hang on, I thought life was supposed to get better!!” But what if we need to implode? To let collapse the old ways? If we were...
