by Kate Wolf | Aug 27, 2015 | Life, Self-Care, Self-Care for the Wild Woman, Self-Expression
a little glimpse of my sacred space, which honours the seasons and the changing nature of all thingsYour head is pretty cool. Every time we travel somewhere, turn on the computer, or communicate with a friend in another city (let alone another country) we are...
by Kate Wolf | Aug 18, 2015 | Freedom, Life, Self-Care, Writing
I’m going to be really honest with you right now. I was working on something different for you today, but then life happened. My period came a day early and with a foggy head and lower back pain, what normally is an easy pleasure – writing to you –...
by Kate Wolf | Aug 12, 2015 | Life, Self-Care, Self-Care for the Wild Woman, Yoga
I’ve started asking a really specific question to women who come to me to talk about self-care. Most of us understand that there are often psychological blocks to taking care of ourselves – a fear of being seen as selfish, for example (yup, I know that one very...
by Kate Wolf | Jun 30, 2015 | Self-Care, Self-Care for the Wild Woman, Yoga
Yogis are famous for their morning routines. It’s a favourite topic of mine… but maybe not for the reasons you think. I often get asked if I do yoga every morning. The answer? If, by yoga, you mean rolling out my mat and getting sweaty – absolutely not. If, by...
by Kate Wolf | Jun 2, 2015 | Creativity, Freedom, Life, Self-Care
So I’ve just returned from leading a retreat… for myself. Though I am a self-confessed retreat junkie, that wasn’t actually the plan. But in the week leading up to it the handful of guests started to drop out – a family event here, a...
by Kate Wolf | Nov 30, 2014 | Adventure, Creativity, Freedom, Life, Self Care Sundays, Self-Care, Self-Care for the Wild Woman, Self-Expression, Writing
Today is the last day of the ‘Screw Work Lets Play’ 30-Day Challenge, led by John Williams, who has inspired, cajoled and occasionally kicked us up the backside to ‘play’ for at least 20 minutes a day – he calls it MicroBlocking –...
