by Kate Wolf | Jun 30, 2015 | Self-Care, Self-Care for the Wild Woman, Yoga
Yogis are famous for their morning routines. It’s a favourite topic of mine… but maybe not for the reasons you think. I often get asked if I do yoga every morning. The answer? If, by yoga, you mean rolling out my mat and getting sweaty – absolutely not. If, by...
by Kate Wolf | Jun 9, 2015 | Adventure, Creativity, Freedom, Self-Care for the Wild Woman
When I tell people the name of my book, Self-Care for the Wild Woman, something lights up in their eyes. They always want to know more, and each time I am grateful once more that I was listening when the name dropped, fully-formed, into my consciousness, before I even...
by Kate Wolf | Nov 30, 2014 | Adventure, Creativity, Freedom, Life, Self Care Sundays, Self-Care, Self-Care for the Wild Woman, Self-Expression, Writing
Today is the last day of the ‘Screw Work Lets Play’ 30-Day Challenge, led by John Williams, who has inspired, cajoled and occasionally kicked us up the backside to ‘play’ for at least 20 minutes a day – he calls it MicroBlocking –...
