by Kate Wolf | Apr 19, 2014 | Life, Self Care Sundays, Yoga
Last month I spent 6 days training in Restorative Yoga with Judith Hanson Lasater. Restorative Yoga arranges the body in optimum positions to induce deep rest and relaxation – something we all need more of. Using props – bolsters, blankets, blocks, eye-bags,...
by Kate Wolf | Apr 17, 2014 | Life, Self Care Sundays, Yoga
This time last month I was in a state. I was mid website-launch, mid week-long course with new information, new people – 150! – and new journeys, and trying somehow to continue with the rest of my life – teaching, eating, sleeping sometimes, and making sure...
by Kate Wolf | Mar 21, 2014 | Life
Our natural state is as a flowing being. But along the way fears, negative thoughts, insecurities, unhelpful beliefs and self-consciousness come along and tie us up in knots of anxiety and stress. You see it in the street every day. Outbursts of anger, hunched...
by Kate Wolf | Feb 13, 2014 | Life
My work for the day – teaching drama at a school for children with special needs – was unexpectedly cancelled this morning. Dressed, teeth-brushed, bag packed with puppets and magic wand, and about to head out the door, I received the message just in time....
by Kate Wolf | Feb 11, 2014 | Creativity, Life
Both my parents are trained psychotherapists. I was born able to process my feelings. Almost. But… Words can only take you to a certain level. Language is linked to our rational, linear, ‘masculine’ brain. There is a wisdom that is deeper, and it is found in...
by Kate Wolf | Jan 4, 2014 | Life, Travel
I did things a little differently this year. I was on the warm island of Koh Phangan, Thailand, wearing flipflops and a cotton dress, for one. But the main difference was that I really listened to what I really needed, and what’s more, I acted on it. And so,...
