by Kate Wolf | Aug 18, 2015 | Freedom, Life, Self-Care, Writing
I’m going to be really honest with you right now. I was working on something different for you today, but then life happened. My period came a day early and with a foggy head and lower back pain, what normally is an easy pleasure – writing to you –...
by Kate Wolf | Aug 12, 2015 | Life, Self-Care, Self-Care for the Wild Woman, Yoga
I’ve started asking a really specific question to women who come to me to talk about self-care. Most of us understand that there are often psychological blocks to taking care of ourselves – a fear of being seen as selfish, for example (yup, I know that one very...
by Kate Wolf | Aug 4, 2015 | Creativity, Freedom, Life, Self-Care for the Wild Woman, Self-Expression
Sometimes, when we start to change, it feels like everything is collapsing, crumbling around you and you think it’s going wrong. “Hang on, I thought life was supposed to get better!!” But what if we need to implode? To let collapse the old ways? If we were...
by Kate Wolf | Jul 28, 2015 | Creativity, Freedom, Life, Self-Care for the Wild Woman, Self-Expression
Make space, breathe, and ask, am I walking towards the fullest expression of myself, or away from it? We all have the power within us to create the life we desire to live. It does not depend on money or time or when or if. It depends only on making the decision to do...
by Kate Wolf | Jul 21, 2015 | Creativity, Life, Self-Care for the Wild Woman, Writing
I love writing. I love finding stillness, silence, and letting the words pour forth – often what comes surprises me! But I also love community, being and working with others, deep connection and meaningful communication. As the Wild Woman work grows (I recently...
by Kate Wolf | Jul 14, 2015 | Creativity, Freedom, Life, Self-Care for the Wild Woman
This week I want to share with you my first ever performance on stage… as myself. In some ways, being in front of an audience feels natural to me. I grew up dancing on the stage. At University I spent more time in the studio than the lecture hall. I even...
