by Megan Sharkey | Feb 7, 2025 | Life, Self-Care, Self-Expression
When it’s time for an uplevel in your business, it’s also time for an uplevel in your Self-Care. Stronger boundaries. More relaxation. MORE (not less!) time off. Gandhi said: ‘I have so much to accomplish today that I must meditate for two hours instead of one’ That...
by Kate Wolf | Oct 22, 2018 | Creativity, Freedom, Life, Self-Care, Self-Expression, Soul-Work, Writing
Is your Spiritual Practice an Addiction? A few weeks ago I saw this meme on facebook: ‘Once you connect with yourself, it is impossible to feel lonely or desperate’ ~ Bryant McGill What do you think? True or false? My first response was laughter. ‘Ahhh, the naivety of...
by Kate Wolf | May 30, 2016 | Adventure, Freedom, Life, Self-Expression, Writing
The end of April arrived with the shock news of my auntie’s death, and the end of May came with a funeral that was a heart-felt tribute to her life. And all around me, the lush green, the fennel and dandelion and plantain and nettles that I pick from the garden and...
by Kate Wolf | Apr 18, 2016 | Adventure, Creativity, Freedom, Life, Writing
I want to talk about values and desire. At first glance, these two things might seem to be almost opposites. You might assume that they could even get in the way of each other. And you’d be right. At first glance. A lot of my clients, when we look at their values,...
by Kate Wolf | Feb 23, 2016 | Adventure, Creativity, Freedom, Life, Self-Expression, Travel, Writing
Seven years ago I was living in Laos teaching English to a motley crew of classes ranging from super-cute six-year olds (mostly called ‘Lucky’ and ‘Cookie’) to the Ministry of Finance (they were the worst students by far). Whenever I walked anywhere, the lined-up...
by Kate Wolf | Jan 22, 2016 | Creativity, Life, Self-Care for the Wild Woman, Self-Expression, Writing
Lots of people (myself included) have started to choose a word for their year, as a January ritual to set our intention for the months ahead. (Susannah Conway started it, I believe, with her ‘find your word’ course.) Last year, my word was TRUTH. And just in case...
